Evidence-informed articles on physiotherapy, pain, rehabilitation and movement from Physiofit Rehabilitation Centre in Multan.https://physiofit.pk/en-pkhttps://physiofit.pk/blog/lower-back-pain-when-to-see-a-physiotherapist/https://physiofit.pk/blog/lower-back-pain-when-to-see-a-physiotherapist/Learn when lower back pain needs urgent medical care, when to see a physiotherapist, and how exercise-led rehabilitation helps you move again.Mon, 02 Nov 2026 00:00:00 GMTPain reliefPhysiofit Clinical Teamhttps://physiofit.pk/blog/frozen-shoulder-physiotherapy-multan/https://physiofit.pk/blog/frozen-shoulder-physiotherapy-multan/Understand the stages of frozen shoulder, what helps at each stage, and when to see a physiotherapist in Multan.Sat, 24 Oct 2026 00:00:00 GMTPain reliefPhysiofit Clinical Teamhttps://physiofit.pk/blog/physiotherapy-in-multan/https://physiofit.pk/blog/physiotherapy-in-multan/A practical guide to physiotherapy in Multan — what it helps with, when to book, what happens at your first appointment and how to choose a clinic.Fri, 16 Oct 2026 00:00:00 GMTLocal guidePhysiofit Clinical Teamhttps://physiofit.pk/blog/knee-osteoarthritis-exercise-physiotherapy/https://physiofit.pk/blog/knee-osteoarthritis-exercise-physiotherapy/Knee osteoarthritis does not mean you should stop moving. Learn how exercise, load management and physiotherapy can reduce pain and improve function.Thu, 08 Oct 2026 00:00:00 GMTJoint healthPhysiofit Clinical Teamhttps://physiofit.pk/blog/stroke-rehabilitation-physiotherapy/https://physiofit.pk/blog/stroke-rehabilitation-physiotherapy/How physiotherapy after stroke helps retrain movement, improve balance and build independence — and what families in Multan should know.Mon, 28 Sep 2026 00:00:00 GMTNeuro rehabPhysiofit Clinical Teamhttps://physiofit.pk/blog/acl-rehabilitation-timeline/https://physiofit.pk/blog/acl-rehabilitation-timeline/ACL recovery is more than surgery. Understand the phases of rehabilitation, the tests that matter and why time alone is not enough before returning to sport.Fri, 18 Sep 2026 00:00:00 GMTSports rehabPhysiofit Clinical Team